My LIW is 161.5 lbs.
Ok yesterday (Day 4 of LIW)I was at 164 lbs. (FREAKING OUT! +2.5 of LIW!)
This am after watching what I ate yesterday I am at 163 lbs.
The protocol says I can be +2 or -2 lbs from the LIW ... so now I'm where I should be as opposed to over.
I do not want to do a steak day - so I'm going to watch my diet today and tomorrow and see where I am on Mondays weigh in.
This diet is HARD! It is like a free for all and not knowing what to eat makes it difficult. I'm just going to try really hard to stay in the guard rails, even if I don't know what they are. LOL
Subscribe to:
Post Comments (Atom)
You can do it girl :) <3
ReplyDeleteHi! I found your blog and thought I'd come see how you are doing. I am on Day 3 of P3.
ReplyDelete