What I'm learning - is that this is scary to me!
On the VLCD (very low calorie diet) that I did when I was taking the hCG 2x a day - I knew what I could eat. I knew exactly what to put into my mouth and what NOT to put into my mouth.
Now I'm not supposed to eat starches and carbohydrates. Ok. So the horizon has been opened up and I can eat whatever I want. Terrifying after watching 24 lbs melt off of my body. I don't want to screw this up!
I am on day 4 of P3 and think I have figured out my game plan for this stage.
I'm going to eat a 2 egg omelet for bfast with mushrooms/tomatoes and some cheese. Lunch will be the same stuff that I ate on the VLCD but with more protien - from 3.5 oz (pre cooked)I'm going to increase it to 6 oz. I'll eat the same veggies that I ate - but drop the fruit and the bread. A snack in the afternoon and then dinner. I'm going to do this for the rest of the week and see what the scale says.
Going on my own, I'm up to 163 from 161.5 and according to the Pounds & Inches, this is ok - as long as I stay within 2 lbs of the start weight of this phase.
I'm also going to get back on the Wii Fit - as I couldn't do that while on P2, no exercises allowed.
So here we go!
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Just found your blog Shawn. I am so excited for you. I like your 100% attitude. That is why you have been so successful. I started a couple of weeks after you...Feb 4th. To date, I've lost 15.2 lbs. I love this diet! Like you, I am also afraid to start phase 3 in two weeks, so I'm going to really watch to see how YOU are doing! Good luck!
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