Wednesday, April 7, 2010

P3 Day 3

Yesterday (Day 2) I weighed in at 148. YIKES. The night before (day 1) I had a piece of quiche, and a huge chicken salad.

So after eating healthy healthy and then this - I'm not surprised. I drank a ton of water all day and didn't eat unless I was hungry.

This morning (day 3) I had lost a lb, so now at 147, which is only +1 LIW and I can deal with it. :) I had strawberries for breakfast, a 1/4 cup of almonds for mid morning snack, and then for lunch I had a burger w/ swiss cheese, a piece of bacon, sauteed onions & mushrooms. delicious. I also had celery & a wedge of laughing cow cheese, and I was full. ALmonds after school for a snack and for dinner I'm craving tuna and mayo and probably some brocolli. I've been wanting sugar free pudding so I'm going to get some tonight.

This time around I feel better, because I found a bunch of recipes online and made a binder for myself. I don't feel out of control, with no idea what to eat.

Monday, April 5, 2010

Starting P3

This evening was my 72 hours since my last dose of HCG and I was SO ready for a grilled chicken salad. Kids got a pizza & I got my much wanted salad. About a 1/2 hour after I ate it, my body was not happy. :P

P3 here we go!

Saturday, April 3, 2010

i'm still alive!

:) It's been since OCTOBER!

Well what has happened in this time - I started a nursing program that literally takes all my time. I'm still doing well and just completed another round of HcG.

Over the holidays I gained about 10 lbs back, and started a new round in January and just ended it today. LONG round!

Todays LIW weight is 146. I hit this goal, that's where I wanted to end up. Wasn't such a 'good' round, as I had a couple cheats that I had to recover from.

Next goal: 125 by August. And I know I can do it. :) Here I am at 145: size 8.

Wednesday, October 21, 2009

P3 - week 2

Hanging in there!

This morning I was at 149 again - so I'm like 2.5 above my LIW ... but staying here. Maybe this is where I'm supposed to be. I don't think I ate enough yesterday but I am drinking alot of water, watching the sugar/starch intake and feeling great.

I am not suffering through another steak day while I'm in school, as I get hungry during the day and lunch actually mentally gives me a break. :) Not eating would not be good for me. Maybe on the weekend when I'm busy and can keep myself occupied and not thinking about lunch. Last steak day I did, I was hungry before dinner time.

So far so good ... this P3 has been easier than the last, which I completely screwed up and felt terrible about. Round 1 of P3 was cake and I stabilized, as well as round 3 has been good. Round 2 I went to Myrtle Beach thinking I could stay away from starch/sugar. Yeah right. :P til tomorrow!

Tuesday, October 20, 2009

day after the egg day

Ok so I totally expected to see a LOSS today due to the egg day being yesterday and the fact that I apparently gained a lb from it. hmph.

Today I was exactly the same - 149. At least I'm consistent.

So yesterday I had an omelete w/ cheese for bfast, a salad w/ chicken breast, parm cheese & my ranch dressing for lunch. oh and a string cheese. Dinner was more chicken breast, some whipped califlower/spinach with celery to dip into it, and a mixed green salad w/ my ranch dressing. And I stayed the same.

Today was an omelete w/ cheese for bfast, salad w/ my ranch and chicken breast ... dinner a burger, whipped califlower with celery - yes I eat alot of the same stuff. It's only me eating it and I wanna get rid of stuff. :P I'm going to have a salad when I get back from a seminar I have to go to tonight, and I have had 60 oz of water today. I will drink more and see where we are in the morning.

I feel like a slave to the scale lately.

Monday, October 19, 2009

Egg day results!

So yesterday I did the 'egg day'. Ate eggs allll day with some cheese in an omelet form - (bfast,lunch,dinner). I woke up this morning to see that I apparently GAINED a lb. Maybe its the coffee with heavy cream I drank all day and the fact that I only drank 40 oz of water all day, but I am NOT happy with this. Or maybe it's that I didn't eat dinner til 8 pm. Whatever it is, I'm not happy one bit. grrrrrrrrrrrrr.

Eating normal today - back to school - and a good salad w/ a no sugar ranch dressing and parm chicken on top of spinach/mixed greens will make me feel better. Not sure I'll be eating eggs for breakfast though. (lol) I'm kinda 'egged out'.

Sunday, October 18, 2009

alternative day ..

So I woke up w/ the intention of doing high protien today ... had an omelete and cheese for breakfast. Decided at lunch time that I was going to have another omelete w/ cheese...after finding this ebook I had purchased last time I did the hCG...there is such a thing as an egg day. You eat between 8-12 eggs in a day. Cheese is allowed, mayo and relish in small amounts - in case you wanted to eat deviled eggs.

Sure. I can do this to see what happens. No veggies and no fruits and no meat. Different for sure - and I had forgotten about these alternative days to correct a gain. I had done a steak day yesterday and am 2 lbs heavier than my LIW - where I'm allowed to be. But I'd like to be closer to the LIW so I don't worry about going over again.

I'll let you know how the 'egg day' works out!