Yesterday (Day 2) I weighed in at 148. YIKES. The night before (day 1) I had a piece of quiche, and a huge chicken salad.
So after eating healthy healthy and then this - I'm not surprised. I drank a ton of water all day and didn't eat unless I was hungry.
This morning (day 3) I had lost a lb, so now at 147, which is only +1 LIW and I can deal with it. :) I had strawberries for breakfast, a 1/4 cup of almonds for mid morning snack, and then for lunch I had a burger w/ swiss cheese, a piece of bacon, sauteed onions & mushrooms. delicious. I also had celery & a wedge of laughing cow cheese, and I was full. ALmonds after school for a snack and for dinner I'm craving tuna and mayo and probably some brocolli. I've been wanting sugar free pudding so I'm going to get some tonight.
This time around I feel better, because I found a bunch of recipes online and made a binder for myself. I don't feel out of control, with no idea what to eat.