week 4

Now I'm on a roll.

I look at food completely different. I don't lick my fingers when I make Trents peanut butter eggo in the morning. Or when I bake granola bars to take to work. I swear I have baked/cooked more during this diet than I have. And I have no urge to eat what I make.

I realize that I do alot of things out of habit. Lick your fingers. Lick the spoon. Eat the last bite of Trent's sandwich. Eat because you are bored.

I haven't felt hunger in 3 weeks. Week 1 I did have some hunger pangs.
But I'm not hungry anymore. Food is not appealing as it once was.

I realize that I used to eat things that my body didn't need, so I ate because I wanted it, not because I needed it.