Let me say that my boss was very conservative to this diet, as am I.
Other people do the diet and added things in, or changed things - from what they were written in the manuscript. Let's be honest - there is alot of information on the internet and I'm not sure that all of it is verified and frankly - I'm working hard here, and not going to do something because someone I don't know told me I could.
I realized when researching the diet - if I didn't give it 100%, how would I know I got 100% results? Therefore I am very conservative on the diet and will not be swayed. Besides, I know that I am worth every ounce of effort that I am putting into this.
From January 19th to February 25th (today) I have lost 22.5 lbs.
I don't exercise. I am not hungry. I don't crave food. I'm losing all over my body.
It is simply amazing - what my body is doing for me.
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Just found your blog Shawn. I am so excited for you. I like your 100% attitude. That is why you have been so successful. I started a couple of weeks after you...Feb 4th. To date, I've lost 15.2 lbs. I love this diet! Like you, I am also afraid to start phase 3 in two weeks, so I'm going to really watch to see how YOU are doing! Good luck!
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