Yesterday (Day 2) I weighed in at 148. YIKES. The night before (day 1) I had a piece of quiche, and a huge chicken salad.
So after eating healthy healthy and then this - I'm not surprised. I drank a ton of water all day and didn't eat unless I was hungry.
This morning (day 3) I had lost a lb, so now at 147, which is only +1 LIW and I can deal with it. :) I had strawberries for breakfast, a 1/4 cup of almonds for mid morning snack, and then for lunch I had a burger w/ swiss cheese, a piece of bacon, sauteed onions & mushrooms. delicious. I also had celery & a wedge of laughing cow cheese, and I was full. ALmonds after school for a snack and for dinner I'm craving tuna and mayo and probably some brocolli. I've been wanting sugar free pudding so I'm going to get some tonight.
This time around I feel better, because I found a bunch of recipes online and made a binder for myself. I don't feel out of control, with no idea what to eat.
Wednesday, April 7, 2010
Monday, April 5, 2010
Starting P3
This evening was my 72 hours since my last dose of HCG and I was SO ready for a grilled chicken salad. Kids got a pizza & I got my much wanted salad. About a 1/2 hour after I ate it, my body was not happy. :P
P3 here we go!
P3 here we go!
Saturday, April 3, 2010
i'm still alive!
:) It's been since OCTOBER!
Well what has happened in this time - I started a nursing program that literally takes all my time. I'm still doing well and just completed another round of HcG.
Over the holidays I gained about 10 lbs back, and started a new round in January and just ended it today. LONG round!
Todays LIW weight is 146. I hit this goal, that's where I wanted to end up. Wasn't such a 'good' round, as I had a couple cheats that I had to recover from.
Next goal: 125 by August. And I know I can do it. :) Here I am at 145: size 8.
Well what has happened in this time - I started a nursing program that literally takes all my time. I'm still doing well and just completed another round of HcG.
Over the holidays I gained about 10 lbs back, and started a new round in January and just ended it today. LONG round!
Todays LIW weight is 146. I hit this goal, that's where I wanted to end up. Wasn't such a 'good' round, as I had a couple cheats that I had to recover from.
Next goal: 125 by August. And I know I can do it. :) Here I am at 145: size 8.
Wednesday, October 21, 2009
P3 - week 2
Hanging in there!
This morning I was at 149 again - so I'm like 2.5 above my LIW ... but staying here. Maybe this is where I'm supposed to be. I don't think I ate enough yesterday but I am drinking alot of water, watching the sugar/starch intake and feeling great.
I am not suffering through another steak day while I'm in school, as I get hungry during the day and lunch actually mentally gives me a break. :) Not eating would not be good for me. Maybe on the weekend when I'm busy and can keep myself occupied and not thinking about lunch. Last steak day I did, I was hungry before dinner time.
So far so good ... this P3 has been easier than the last, which I completely screwed up and felt terrible about. Round 1 of P3 was cake and I stabilized, as well as round 3 has been good. Round 2 I went to Myrtle Beach thinking I could stay away from starch/sugar. Yeah right. :P til tomorrow!
This morning I was at 149 again - so I'm like 2.5 above my LIW ... but staying here. Maybe this is where I'm supposed to be. I don't think I ate enough yesterday but I am drinking alot of water, watching the sugar/starch intake and feeling great.
I am not suffering through another steak day while I'm in school, as I get hungry during the day and lunch actually mentally gives me a break. :) Not eating would not be good for me. Maybe on the weekend when I'm busy and can keep myself occupied and not thinking about lunch. Last steak day I did, I was hungry before dinner time.
So far so good ... this P3 has been easier than the last, which I completely screwed up and felt terrible about. Round 1 of P3 was cake and I stabilized, as well as round 3 has been good. Round 2 I went to Myrtle Beach thinking I could stay away from starch/sugar. Yeah right. :P til tomorrow!
Tuesday, October 20, 2009
day after the egg day
Ok so I totally expected to see a LOSS today due to the egg day being yesterday and the fact that I apparently gained a lb from it. hmph.
Today I was exactly the same - 149. At least I'm consistent.
So yesterday I had an omelete w/ cheese for bfast, a salad w/ chicken breast, parm cheese & my ranch dressing for lunch. oh and a string cheese. Dinner was more chicken breast, some whipped califlower/spinach with celery to dip into it, and a mixed green salad w/ my ranch dressing. And I stayed the same.
Today was an omelete w/ cheese for bfast, salad w/ my ranch and chicken breast ... dinner a burger, whipped califlower with celery - yes I eat alot of the same stuff. It's only me eating it and I wanna get rid of stuff. :P I'm going to have a salad when I get back from a seminar I have to go to tonight, and I have had 60 oz of water today. I will drink more and see where we are in the morning.
I feel like a slave to the scale lately.
Today I was exactly the same - 149. At least I'm consistent.
So yesterday I had an omelete w/ cheese for bfast, a salad w/ chicken breast, parm cheese & my ranch dressing for lunch. oh and a string cheese. Dinner was more chicken breast, some whipped califlower/spinach with celery to dip into it, and a mixed green salad w/ my ranch dressing. And I stayed the same.
Today was an omelete w/ cheese for bfast, salad w/ my ranch and chicken breast ... dinner a burger, whipped califlower with celery - yes I eat alot of the same stuff. It's only me eating it and I wanna get rid of stuff. :P I'm going to have a salad when I get back from a seminar I have to go to tonight, and I have had 60 oz of water today. I will drink more and see where we are in the morning.
I feel like a slave to the scale lately.
Monday, October 19, 2009
Egg day results!
So yesterday I did the 'egg day'. Ate eggs allll day with some cheese in an omelet form - (bfast,lunch,dinner). I woke up this morning to see that I apparently GAINED a lb. Maybe its the coffee with heavy cream I drank all day and the fact that I only drank 40 oz of water all day, but I am NOT happy with this. Or maybe it's that I didn't eat dinner til 8 pm. Whatever it is, I'm not happy one bit. grrrrrrrrrrrrr.
Eating normal today - back to school - and a good salad w/ a no sugar ranch dressing and parm chicken on top of spinach/mixed greens will make me feel better. Not sure I'll be eating eggs for breakfast though. (lol) I'm kinda 'egged out'.
Eating normal today - back to school - and a good salad w/ a no sugar ranch dressing and parm chicken on top of spinach/mixed greens will make me feel better. Not sure I'll be eating eggs for breakfast though. (lol) I'm kinda 'egged out'.
Sunday, October 18, 2009
alternative day ..
So I woke up w/ the intention of doing high protien today ... had an omelete and cheese for breakfast. Decided at lunch time that I was going to have another omelete w/ cheese...after finding this ebook I had purchased last time I did the hCG...there is such a thing as an egg day. You eat between 8-12 eggs in a day. Cheese is allowed, mayo and relish in small amounts - in case you wanted to eat deviled eggs.
Sure. I can do this to see what happens. No veggies and no fruits and no meat. Different for sure - and I had forgotten about these alternative days to correct a gain. I had done a steak day yesterday and am 2 lbs heavier than my LIW - where I'm allowed to be. But I'd like to be closer to the LIW so I don't worry about going over again.
I'll let you know how the 'egg day' works out!
:)
Sure. I can do this to see what happens. No veggies and no fruits and no meat. Different for sure - and I had forgotten about these alternative days to correct a gain. I had done a steak day yesterday and am 2 lbs heavier than my LIW - where I'm allowed to be. But I'd like to be closer to the LIW so I don't worry about going over again.
I'll let you know how the 'egg day' works out!
:)
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